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Published On: Fri, Sep 29th, 2017

How to Grow Garlic

By Dr. Mercola

Herbs and spices are among the healthiest, most nutrient-dense foods available. They’re really a “secret weapon” that just about everyone can take advantage of, regardless of your budget. Not only are they generally inexpensive to buy, they’re even less expensive if you grow them yourself. Garlic in particular has long been hailed for its healing powers, especially against infectious diseases like cold and flu.

The Many Medicinal Properties of Garlic

Research confirms fresh garlic has potent immune boosting, antibacterial, antiviral and antifungal effects. Historically, garlic has been widely used in medicine1 for circulatory and lung ailments, and modern research backs the wisdom of many of these historical claims — and more. For example, studies show that regular consumption of (primarily raw) garlic:

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